Brisket (3 ounces)
Coffee w Heavy Whipping Cream (2 cups)
Omega Eggs (2 raw)
Protein Mix ( 2 servings)
Cod Liver Oil (4 grams)
And look at those Omega Ratios.
Total PUFA's in the 4% range.
And I love Paleo Tracks! (link)
I can't claim to be Pure Paleo
because I love me some coffee cream.
And butter. Other than that 99% on target!
Probably more so than many who claim to be Paleo!
I ate 3 meals today.
And had broth instead of coffee.
Every day at 4 pm, I have coffee.
Well, not today. I had Broth.
Turns out - I worked late.
so I could have used the coffee!
Just drank a ton of water instead.
Got to work on my "Dead Lifts" tonight at work.
Gurney wouldn't make it around the corner.
Or the Coroner.
So - umph - We carried the lady to it!
Hope your day is wonderful!
Thanks for reading and all your encouragement!