day 2 and dead lifts

Beef Broth

Brisket (3 ounces)

Coffee w Heavy Whipping Cream (2 cups)

[no splenda!]

Omega Eggs (2 raw)

Protein Mix ( 2 servings)

Cod Liver Oil (4 grams)

And look at those Omega Ratios.

Total PUFA's in the 4% range.

And I love Paleo Tracks! (link)

I can't claim to be Pure Paleo

because I love me some coffee cream.

And butter. Other than that 99% on target!

Probably more so than many who claim to be Paleo!

I ate 3 meals today.

And had broth instead of coffee.

Every day at 4 pm, I have coffee.

Well, not today. I had Broth.

Turns out - I worked late.

so I could have used the coffee!

Just drank a ton of water instead.

Got to work on my "Dead Lifts" tonight at work.

Gurney wouldn't make it around the corner.

Or the Coroner.

So - umph - We carried the lady to it!

Hope your day is wonderful!

Thanks for reading and all your encouragement!