a hip*hop*happy LoCarb weight-loss blog
Good motivation, Anne. I need to get my butt moving. I am way too sedentary. It is hard to work around the disorder though to force myself into moving.
You speak the truth, and I recognize that I had better get moving with more deliberate exercise. Also, I need to be more consistent with my food. The ups and downs in calories and sugars wreak havoc with my blood sugar. Time to get cracking!!
You rock."If you're standing still you're going backwards because everything around you is going forward".A wise woman said that :)
Well you inspired me to kick it up this week. Interval walks, speed walks, weights and yoga are in scheduled in my week. Oh and I tried that stick with the shoulders trick and it's not easy :)Keeping inspiring me kiddo, I love it!!
Loved this & great to see you there with that cute accent! :-). Yes, standing still is moving backward - great point - taken!!!Happy happy to you!
Great post...I am really focusing on my diet and stepping up my whole body workout...awesome sauce. Our diet is our fuel! Great vlog Anne. Is this going to be a new thing. If so, awesome.
This is my favorite post on your blog, you were talking to me! Recently, I haven't spent enough time planning my menu and work outs. I will start the new year with a plan of action (POA). Thanks for the inspiring post.
I like it that you do inspire so many others to watch what they eat and to remember to get their bodies moving. You don't just talk the talk, you walk the walk.
Yep, if you fail to plan, you plan to fail.
I would love to hear from you!