day 1 ... in the bag

Here it is.... a good day one!

Protein Mix (2)

2 eggs (raw)

100 grams beef (about 3 ounces)

70 grams potato (15 grams carb)

Heavy Whipping Cream with coffee (2)

100 grams brisket

beef broth (2 cups)

I weigh everything in grams when I get serious.

When it's grams, I'm all business! lol

Dang - it doesn't look like it, but I tried did try to up the carbs.

Still better. And I am eating 3 meals a day.

So far - no difference in energy levels.

I wasn't trying to keep my numbers low.

I just wasn't very hungry since I had strep throat 

a few months ago. And pretty tired.

It was a dang hard strain, I guess!

And My Ratio of Omega 6:3 in actually UNDER this time.

And right at 4% total calories... which are a little low.

Maybe those trainers are right!

More food.

Cross Fit was awesome - and it's COLD outside

here in Dallas Texas.

The CF cycles are like 12 weeks long.

And we just re-started over.

I wanted to stay in the Beginners class.

I missed so much with my double concussion early on.

These past 6 months have been full of changes!

Getting stronger though!