Here it is.... a good day one!
Protein Mix (2)
2 eggs (raw)
100 grams beef (about 3 ounces)
70 grams potato (15 grams carb)
Heavy Whipping Cream with coffee (2)
100 grams brisket
beef broth (2 cups)
I weigh everything in grams when I get serious.
When it's grams, I'm all business! lol
Dang - it doesn't look like it, but I tried did try to up the carbs.
Still better. And I am eating 3 meals a day.
So far - no difference in energy levels.
I wasn't trying to keep my numbers low.
I just wasn't very hungry since I had strep throat
a few months ago. And pretty tired.
It was a dang hard strain, I guess!
And My Ratio of Omega 6:3 in actually UNDER this time.
And right at 4% total calories... which are a little low.
Maybe those trainers are right!
Cross Fit was awesome - and it's COLD outside
here in Dallas Texas.
The CF cycles are like 12 weeks long.
And we just re-started over.
I wanted to stay in the Beginners class.
I missed so much with my double concussion early on.
These past 6 months have been full of changes!
Getting stronger though!