Kinda a low and slow day.
Ate one meal and one shake.
And coffee with cream.
Touch my heel to my butt.
The classic hamstring stretch!
6 months ago, I could not do that.
Walked on the treadmill 30 minutes...
did a program where it puts you through the paces....
Faster, slower, up hills, all around.
Never was able to do that till this very night.
The strength came back on suddenly!
I didn't expect it. I wasn't even tired.
Weighing everything. Don't trust my eyes.
they might be bigger than my stomach!
I've taken the Cod Liver Oil for 60 days now.
Maybe those Omega 3's are starting to kick in.
They have a very long half life...
And the half-life of some of the artificial TransFats -
Which I had over the summer - is 51 days!
Brisket and peppers and onions...
Yum in a bowl!
Hope your day is awesome!