Feel pretty small today.
Pretty tired, with a pretty good headache, too.
I hate to mention feeling less than stellar,
because some one inevitably says
"It's the carbs!"
And I would hate to have to fight someone today.
I'm just not up to it!
Might just go on back to bed early.
Just for grins, I weighed at Cross Fit...
And yes - I went, even thought I felt tired.
My weight is the same. Exactly.
But I have lost 2 pounds of muscle.
And gained 2 pounds of fat.
And I am not pleased.
Had mostly protein shakes today...
3 today and some squash I made last night.
Roasted in a cast iron dutch oven
and dusted with garam masala.
On days when I have a moderate amount of carbs,
I don't have any added fat... just what occurs
naturally in heavy whipping cream.
I might switch out to half and half...
I need a few more carbs and could use less fat.
Less than half a cup of acorn squash.
100 grams is two spoons-full.
The top chart shows 30 total carbs.
It would probably be 20 or so net.
I still weigh the food and look it up!
Don't want any surprises.
Hope your day is great!