today I ate this

Feel pretty small today.

Pretty tired, with a pretty good headache, too.

I hate to mention feeling less than stellar,

because some one inevitably says

"It's the carbs!"

And I would hate to have to fight someone today.

I'm just not up to it!

Might just go on back to bed early.

Just for grins, I weighed at Cross Fit...

And yes  - I went, even thought I felt tired.

My weight is the same. Exactly.

But I have lost 2 pounds of muscle.

And gained 2 pounds of fat.

And I am not pleased.

Had mostly protein shakes today...

3 today and some squash I made last night.

Roasted in a cast iron dutch oven 

and dusted with garam masala.

On days when I have a moderate amount of carbs,

I don't have any added fat... just what occurs 

naturally in heavy whipping cream.

I might switch out to half and half...

I need a few more carbs and could use less fat.

We'll see!

Less than half a cup of acorn squash. 

 100 grams is two spoons-full.

The top chart shows 30 total carbs.

It would probably be 20 or so net.

I still weigh the food and look it up!

Don't want any surprises.

Hope your day is great!