Held this position for over two minutes....
No strain at all.... need more room, I guess!
SpunkySuzi has a plank challenge going on!
Tried a plank with a cane... more of a challenge
cuz it also involves balance
I do alot of stretching and things that involve balance
Also, lots of "slow burn" things
you can do at a desk... or almost anywhere!
They're fun, and easy enough... but deceptively difficult to do well
or for longer periods of time!
Just 2 minutes of stretching an hour
(on the hour, for me)
Adds up to almost 30 minutes of activity per shift.
That's 30 minutes of extra moving around
that I wouldn't have gotten otherwise!
This has been my habit for nearly 2 years!
It keeps me more awake and alert - gets some
circulation going! It breaks up the day -
And it's so easy - the hardest part is remembering
to do it!
This little video is from February 2011...
Very slow burn arm stretch...
One minute going up.... one minute coming down.
Try the stretch and let me know how ya like it!
(The stretch - not the video!)
Nice salads for work
Please - I want some more.....
coconut oil, that is!
Got a big order coming soon !
I tend to use more coconut oil in the summer.
Don't know why!
Hope your day is skippity-doo-bop!
What-ever that means!