rehab days

The last time I quit Monsters -

(you know I started back for vacation)

I used a proxy....

As "bad" as they people think they are,

they are full of vitamines and good things!

This Whey is good to mix into foods 

that you cook. I mix it with Carb Master yogurt.

My new treat!

Might be a day or two more, eh?

I look like someone else - even to me!

The bridge of my nose is so swollen,

I can barely wear my glasses. Lucky for me,

I only wear them to drive. Since going LoCarb,

my vision has improved twice.... and I still don't

need to wear bifocals!

A cheese omelet with chipotle sauce and MrsDash.

I use two whole eggs. But Liquid Egg Whites are good too.

Lots of protein of every different kind - 

Stocked up on chicken, fish, eggs, some beef, some pork....

I talked to the trainer - Robert Q...

said I could come back to CrossFit

as soon as I could go to work.

Well, I've already been to work.

So that's that. However,

I will wait till the 6 huge staples 

are removed from  my scalp

before I start back up in earnest.

That's what a "regular" person would do.

That's the genius of CrossFit - 

It can accomodate any level of health

and fitness.... as high or as low ....

fast or slow..... it's all scaled to each person's level.

Which gives me a golden opportunity 

to practice what I preach. If I can do this

all banged up like I am, then I'll experience

better working under limitations.

Like my own patients have everyday.

Still happy happy happy -

Must be true endorphins!

Hope all is well with you and yours!