The last time I quit Monsters -
(you know I started back for vacation)
I used a proxy....
As "bad" as they people think they are,
they are full of vitamines and good things!
This Whey is good to mix into foods
that you cook. I mix it with Carb Master yogurt.
My new treat!
Might be a day or two more, eh?
I look like someone else - even to me!
The bridge of my nose is so swollen,
I can barely wear my glasses. Lucky for me,
I only wear them to drive. Since going LoCarb,
my vision has improved twice.... and I still don't
need to wear bifocals!
A cheese omelet with chipotle sauce and MrsDash.
I use two whole eggs. But Liquid Egg Whites are good too.
Lots of protein of every different kind -
Stocked up on chicken, fish, eggs, some beef, some pork....
I talked to the trainer - Robert Q...
said I could come back to CrossFit
as soon as I could go to work.
Well, I've already been to work.
So that's that. However,
I will wait till the 6 huge staples
are removed from my scalp
before I start back up in earnest.
That's what a "regular" person would do.
That's the genius of CrossFit -
It can accomodate any level of health
and fitness.... as high or as low ....
fast or slow..... it's all scaled to each person's level.
Which gives me a golden opportunity
to practice what I preach. If I can do this
all banged up like I am, then I'll experience
better working under limitations.
Like my own patients have everyday.
Still happy happy happy -
Must be true endorphins!
Hope all is well with you and yours!