Started a new routine -
About 30 minutes before I go to sleep -
I turn everything off - or down....
And settle in with some nice music
and some candles. Kinda wind down.
I don't have any worries these days.
My job is great.
My health is great.
My blog is happy.
All that anger stuff culminated with
a bump on the head - who knew?
Must be the endorphins!
I love the CarbMaster Yogurt
with protein in it....
And the Arnica has helped with my bruising.
Arnica Montana is a Homeopathic medicine,
for anyone who doesn't know. (link)
I studied Homeopathy many years
before I became a Nurse.
When I lived in Germany,
many of the Pharmacies/Apothecaries were both
Allopathic and Homeopathic.
I still take a couple of short walks
every day, to help with circulation.
So that when I start back to working out,
I won't be starting completely over!
So, yeah - a couple of days back to work already...
I did some Nurse Sitting today -
Also known as Private Duty -
Which is fine by me!
And now, I am in the habit of eating breakfast
every morning. What a difference it makes!
And the extra protein doesn't hurt.
I also like the Relaxing Bath at night before bed.
I have been having many Déjà vu
-type experiences lately...like even typing this!
Hope you sleep great all night -
like you don't have a care in this world!
And wake up in the morning
and enjoy Spring!