Please may I introduce to you
my newest deal - A "Smith Machine" - (link)
For what will eventually be pull-ups and chin-ups and
all kinds of things!
CrossFit guys do pull-ups with a towel over a bar.
I am even dreaming of CrossFit.
Did 35 sit ups in my sleep the other night.
This Smith Machine is from craigslist -
the undisputed best place to buy work-out stuff
like weights - people want to get rid of it cheap!
This was $100 cash. So it's win-win.
My current set-up is ok.
But I wanted a cage ever since I saw one in L.A.
Much more practical.
One more thing for my gym to be complete:
A fan. A really good fan.
I simply can not find my super wonderful Vornado fan.
Perhaps it disappeared into thin air?
This is part of my new fancy eating plan.
Flounder with spinach/balsamic
I like to have Beef one day.
Chicken one day.
Beef next day.
Then Fish day.
Then one day I probably just don't eat.
Or maybe eat anything! Or nothing really planned.
Or mix it up.
Since I was having beef almost every day,
This is about 50% less beef intake.
Focusing on the leaner proteins.
Even on LoCarb, it's good to watch the fat intake!
I love this new way of fancy cooking!
Eating beef jerky and pork rinds with a can
of Cheeze Whiz just isn't "good enough"
for me any more. Call me a food snob! I know!
Tuna from a can - not so much.
Globs of cream cheese - well......
Peanut Butter right from the jar - no thanks!
Last year, I didn't think I would ever get tired of
eating my hamburger patty - every day.
Hope your day is truly wonderful!