14 April 2011

chicken strips

Boiled some chicken and cut in into strips
Fried it in a pan to make it crisp and brown.
Used SugarFree BBQ rub from Hallman's Bear Creek

Also made a few other little dipping sauces.
You could use this as a glaze.
But just know - Splenda won't caramelize!

This is SugarFree Smucker's Peach Preserves
with Cholula Chipotle Sauce added

Here's an easy one:

Sour Cream (or Greek yogurt, perhaps?)
With MrsDash Southwest Chipotle seasoning added.

Or, to that mix, add some lime!

I made up several of these, and tried different ones.
I try to have more fish and chicken - 
And not so much beef. Because of the extra grease.

Hope your day is wonderful
And all that - 
We deserve to be happy!

15 comments:

  1. SF BBQ spice? that's what I need!

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  2. They make a great sauce - hot or mild -
    and a great rub. My fave so far.....

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  3. Looks scrumptious, Anne. I wish I was there to share it. We are having smothered cube steak tonight.

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  4. I do love my beef too! Your chicken looks delicious. Did you serve it with a few veggies?

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  5. Oh yes!
    A big huge green salad.
    I have a salad a day.... most days.

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  6. Oh my the sour cream and Mrs Dash sounds yummy. Maybe that would work as a salad dressing for a southwest salad. Hmmmm. Thanks for the ideas.

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  7. Chicken looks good. Dipping sauces can make the meal.

    Hope the head, eyes & pride are healing well. And be careful brushing your hair :-)

    Thanks for your hugs & pokes re: my surgery, appreciate your kindness!

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  8. Look what happens to you when I'm gone from visiting for a few days. WOW, I just read to when I was here and WOW!!! No more drinking for you. No more fooling around either.
    I hope you heal very fast. At least cooking like you do that will be good for you.
    Take care my friend. God Bless!!

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  9. Mrs. Dash Southwest Chipotle is awesome stuff.
    I'm doing primal/paleo/lo-carb now and boy what a relief! No more cravings. It really is a miracle. Should've listened to you, eh?
    Steak for breakfast, Anne ... STEAK! Gotta love that kind of "diet".

    Hope the head's feeling better.

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  10. Karen - Mrs. Dash Southwest Chipotle -
    That idea came from you! Awesome stuff!

    I am so glad the "diet" is working.
    Having no cravings for the sweet stuff is the miracle!
    I've been hungry maybe 5 times in 2 years (not counting fasting.)

    And the bump on the head - doesn't really hurt -
    Except maybe my pride!

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  11. Evidence! Mrs. Dash Southwest Chipotle exists. There is hope that I'll one day find it here in nor cal. Way to keep hope alive!

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