what is cross*fit?

So, what is CrossFit?

There's some talk about 10 
areas it covers.

endurance, stamina, strength, 

flexibility, power, speed, agility, 

balance, coordination, and accuracy.

(wiki link)

YouTube Video

We were stretching in class the other day, 

and I must have been making some face...

The Trainer said "We can stop if it hurts!"

And under my breath I mumbled something like

"That's what she said!"

But the guy heard me, and laughed out loud.

So I guess I'll fit right in.

We start off by running in an alley.

Like Yo, Adrian!

So I finally got all some of the knots worked out.

But the foam roller hurts as much as the knots did!

But in a strangely good way.

I got this work-out ball to sit on,

while I am working online.

I hunch over way too much.

Then I took the ball outside

and did some stretching

On such a nice Spring day!

Hope your day is great!