So, what is CrossFit?
There's some talk about 10
areas it covers.
endurance, stamina, strength,
We were stretching in class the other day,
and I must have been making some face...
The Trainer said "We can stop if it hurts!"
And under my breath I mumbled something like
"That's what she said!"
But the guy heard me, and laughed out loud.
So I guess I'll fit right in.
We start off by running in an alley.
Like Yo, Adrian!
So I finally got
all some of the knots worked out.
But the foam roller hurts as much as the knots did!
But in a strangely good way.
I got this work-out ball to sit on,
while I am working online.
I hunch over way too much.
Then I took the ball outside
and did some stretching
On such a nice Spring day!
Hope your day is great!