let's talk about it

A little Arnica Montana for bruising.
And Glutamine for muscle repair.
..............................................
Ok. You have the damage report. 

Care to talk about the "why" and "what next?"

I read alot of blogs....

Sometimes there are some big changes after weight-loss!

There are bound to be some changes after weight-loss.

Because fatty blogs are not just about weight-loss.

Or food. But rather, change! From someplace deep inside.

Sometimes we get it right. Sometimes, not.

Sometimes it's acting out.

Sometimes it's just bad judgement.

Or we think our work is done because the number 

on the scale finally says what we want it to say.
That's not when our journey is completed....  
That's when our journey starts!

And sometimes it just is what it is!

People read my blog (almost 2 years now)

Many have written and told me they thought 

I was more together than this!

Well, hardly! (Oh, pul-eze!)

Look at stories of Noah, after the Great Flood.

What's the first thing he did after the Earth was cleansed?

He went out drinking. Except he was naked.... 

My nakedness is (thankfully) metaphorical! (As was his?)

Even "good" behaviours can be taken to new lows.

Too much working out. Too much of anything!
It's all about the purpose behind the behavior - 
not the behavior itself.

So now just like in "real life"  - it's not what happens,

but rather - "What are ya gonna do about it?"

I ask myself - What would a happy person do?

A "normal" person do? A loving person?

I guess, just keep getting better, 

and keep being accountable, and open.
Learn to do what works, and not just what I want to do.

I'm learning to be gentle - without being passive.

And all kinds of cool things! 

Moderation in all things.... including moderation!

In the mean while, I made some awesome chicken dipping sauces.

I want to eat extra protein to help get over these cuts and bruises.

You know, this injury also means I can't Blonde my hair for a while.

Dang! I'll have to dye another day.

Back to recovery for real!

Hope your day is awesome.

And if anyone wonders,

I'm still giggling about the whole thing!

(It only hurts when I laugh!)
heehee