stats

And the new set of numbers!

size 48 men's jeans........... size 32 men's jeans

size 24 women's blouse.............size 14 women's blouse

size 48dd you-know-what....................... size 36c for the twins

Starting weight = 145 - 140  range.....

scale never said the same number

two times in a row....

Now -  138 - 142

And at 5'2" - you could hardly think I'm "done!"

Protein Sparing Modified Fast

Bought an e*book by Lyle McDonald

Here's a link to Body Recompositions.

He's a great guy, and excellent writer.

And really discussed the details of the fast.

I judged my protein needs too low;

this info really helped!

.................................................

And I feel great from the fast.

Which I started 2 weeks ago,

when I saw a big old glob of grease

after I cooked my hamburger.

And I wondered if cutting back on fat

*even for a while*

might help to break my stall!
*it did*

Of course, I was sick with the flu.

So it could have gone either way.

And no, the Fast did not cause the flu!

grey is 2/5 - pink is 2/15

Not  easy to tell in different clothes....

But losing the weight is not really the issue - 

Any one of us can do that! That seems to be

the easy part.

The real question is: will it have been a temporary

loss, or will it be more long term?

I know I will do my part. Will this plan "backfire" somehow?

That is the question. Do these "jump-starts" really work?

Next is a "refeed" where you go back to regular food.

In my case, LoCarb... and it won't be much of a

transition, because I've already had a few meals, and broths.

Yay! So far, so good!

So I give the Protein fast two thumbs way up!

Hope your day is great!