Well, I'm still trying to understand
my relationship with Visceral Fat....
And how to get rid of it!
The last 15 - 20 pounds.
Trying different modalities -
Still way way way down on caffeine.
I only have one cup of half decaff
Twice a day!
Monster is out - grrrr!
I tried a LC Monster, and it's been so long,
that I actually didn't finish it.
The migraines are almost gone!
I needed to stop abusing caffeine, anyways.
So no-one can say I didn't try!
And working-out is way way way up.
That's a Pork Rind, by the way...
So recently, I tried a very low low low
almost zero carb day.
I think I lost a pound that day.
And I had so much fun doing it!
This is beef brisket.
It looks like bacon! I fried it in a pan.
(Saute, if you prefer!)
Non-LoCarbers ---- Look Away!
I added sugar-free pancake syrup
(one loving spoonful)
instead of BBQ sauce!
I tried to low-fat approach.....
Didn't like it - I guess I'm spoiled!
So I had this brisket 3 meals that day.
Two smaller portions and one larger "meal."
It is called the Inuit Diet
Pseudo - Inuit, actually..... just sayin'....
Made popular by the Arctic Explorer Vilhjalmur Stefansson.
The diet is about 90 - 100% meat.
(No seals or stuff for me, please)
Stefansson and his fellow explorers tried this diet for a year,
under medical supervision. And they were perfectly healthy!
Yay for Ketosis!
I cleaned the whole apartment!
I had such bounding energy and focus!
This is my black coffee.... half decaff
That is coconut oil in it.
The LoCarb secret weapon!
Next time I go to Arkansas
(Hiking and Hot Springs)
I need to check out this town!
LoCarb is definitely not for every one.
And anyone who thinks I am wanting it to be,
maybe they are misunderstanding my enthusiasm
for low carb, and my own weight-loss story.
(I've been accused of that - sheesh!)
But it is for me!
Can I Haz a LoCarb?
When I first started, I went online,
And there were a few resources.....
Now, there are many many many more!
Almost any one of them is a good click to learn more.
LoCarb or not, it makes sense that people
might do better, when trying to lose weight -
it might be a good idea to not eat cake and stuff.
That's all I'm saying!
Or at least not alot of cake.
I wouldn't want to eat the Meat Only Diet every day.
But it is another alternative if you are already LoCarb.
Some people use it to break out of a weight-loss stall.
No seals were harmed in the making of this post!
Hope your day is splendid and wonderful and happy and
...well, you get the idea!