Have you tried Fit Day?
It's a pretty useful, easy-to-use, and free
software program for tracking stuff.
Stuff like diet and work-outs.
Just in case you never knew.
I mean, I KNEW, but I didn't really KNOW!
Well, now I'm a real fan.
Especially helpful because it caters to my
OCD need for graphs and charts.
To Quantify data in the absence of real progress.
Or learning. Or maybe documents actual progress.
So, I've adjusted my diet and found that
nuts might be the culprit in my recent abdominal pain.
Appears I can't overindulge in tons and tons
of nuts anymore. Either that, or I would have to actually
chew them, instead of swallowing as many as possible
all at once. Like a dying person craves air.
There's actually a list:
Less Cheese, Canadian Whiskey, less nuts and peanuts,
less fats, less this, less that, all kinds of things.
Recently, I wrote about ADF
Alternate Day Fasting.....
This is more like pseudo-fasting....
Or just Very Low Calorie Intake
One small meal a day - the rest water,
broth, clear liquids with very few calories.
Even a few bites of something can quickly
add up to a few hundred calories!
I was having problems with my diet, so I adjusted
my diet, and the problems went away! Go figure!
Then after a full day of water fasting,
I suddenly felt "goofy" - more goofier than usual!
So I took my blood sugar. It wasn't low...
It was high! 130! Fasting....
But that was just a one time event....
Hope you are having a great day!
Not too slow - not too "fast!"