Hands Up? Question?
Nope - it's Wheelchair Work Out 101...
Little old ladies in Nursing homes can do this....
They do it every day! Some use resistance bands.
They look forward to it -
it's a right and a privilege to move like this
Now that so many of us are "old,"
the AARP groups are into it, too
A different era of fitness and fatness and beauty.
It's sweeping Octogenarians off their feet!
Go, Twinkle Toes!
And thank you for being a friend!
Sitter-cise: move it or lose it!
Proves you can be healthy at many levels of fitness
Some people work out like their lives depend on it!
So if other people can stretch, I can stretch.
Wow - I don't even have to get up!
And now may I present my personal humble agenda:
Top Reasons For Not Working Out
⧠ too busy
⧠ didn't want to
⧠ I'll start next week
⧠ too hungry
⧠ afraid I might die if I tried
⧠ didn't want to get all sweaty
⧠ I'll start tomorrow
fill in the blank with the
Flavor Of The Day
Oh, and just a note before starting a
work out routine!
Always consult your health care professional
before you do anything. Anything at all.
But especially before working out.
And best of luck to you all.
I just want you to know -
We're all counting on you.
Having a good day? I hope so
with all my beating heart.
all images from google: old people working out and wheelchair workouts
'cept for me snapping da glove. Cell phone adds the stars!