want some fish?

So the question comes up - 

DO I LIKE FISH?

And the answer is - NO I DON"T

like fish very much.

But I am learning to love it.

I got this wonderful Salmon for my birthday!

I DO like the fancy stuff.

I like the entry-level stuff... 

Chicken of the Sea flaked salmon in a can.

Kinda like tuna.

These whole fish kind- they are not my fave.

To tell the truth, I had to gag the stuff down.

And I work very hard develop a recipe bank to help improve the taste.

And not compromise the Omega 3's.

By that I mean specifically to not drown the stuff in mayo!

By the way - 

Look at this sneaky label for salad dressing.

This Ranch Dressing is "all natural."

Gourmet stuff. But filled with soybean oil.

It does not list the PUFA's.

BUT do the math and you will see.

total fat = 17 

minus 2.5 (call it 3) for sat fat

that leaves 14 grams of some other kind of fat.

Remember - there are only 4 kinds of fat.

[saturated, mono unsaturated, 

poly unsaturated, and tras fat.]

It's not olive oil (MONOunsatfat)

And it's not a transfat.

So what could it be?

You guessed right if you said PUFA!

One ounce of Ranch Dressing has 8,000 mg of Omega 6.

That is 8 grams.... JUST for the dressing.

NO WAY would I eat that --

Well, not too often, at any rate!

I take fish oil - this 1 gram of Cod Liver Oil

has nearly 900 mg of Omega 3. 

This is Carlson's (link) 

And the EPA/DHA amounts are pretty good.

My next brand will be this (link)!

So on with the fish we go!