Made this from the methodology
I learned from Chef Todd Mohr on YouTube.
I really learned alot by watching.
No more purple chicken!
Chopped up lettuce - not from a bag.
Still making iced tea -
Constant Comment tea is good.
I mix it with English Breakfast tea.
Protein shake with Chocolate sf syrup
and peppermint extract.....mmmmm.....
Lots of different flavor combos!
Clean the kitchen each time after I use it.
And also pack my little cooler for lunch at work.
It requires an extra trip up and down the steps!
And that's good!
The last bite of cream cheese, cocao nibs
and sf syrup - a tasty treat!
30 minute walk/run
About 5,000 steps
Hope you are doing great!