Two yummy fried eggs
Hamburger with grilled onions and sf bbq
Awesome salad - not from a bag...
with Pork Rinds for croutons!
Had a ton of water, tea, one coffee with cream,
and one protein mix. It was great!
Went to my Medical Message for my
rotator cuff and frozen shoulder injury.
The rib that was bruised or broken (in my fall)
hurt so bad, I actually cried - and the poor guy
had to stop. Wimp that I am. MyoFascial Release
is not an easy treatment!
Went to CrossFit tonight,
and did a Functional Movement Screening (link).
Don't think I scored too high.
But that's ok. It's not about that.
This was more of a diagnostic test.
Or maybe for me - agnostic. lol.
I just don't know.
This is the same test the NFL uses to
determine the agility, etc of the players.
So I was happy to do any of the movements!
Hope your day is fantastic!