Today I had my last of 4 rib sessions
at my Medical Message
I celebrated with ribs, of course!
A quaint little BBQ place - right by my apartment!
Some ribs, pulled pork, and beef brisket.
This is the flattering pose for core work!
At CrossFit....spine supported on a foam roller...
keep your balance while "marching"
And don't forget to drink your water!
A wee little warm and muggy night...
Hope your day is wonderful!
Happy, happy, joy, joy!