first in cross fit

I was the only one in class tonight

I did 1,000 meters on the rowing machine

for a warm up....

Then, after the Core Integration stuff -

Bridges, Hollow Holds, Hollow Marches,

My WOD -

WorkOut of the Day:

Squats, Rope pull-downs, Kettlebell dead lift,

dumb-bell overhead press, and planks.

You do each one a fast as you can - with

perfect form - for 30 seconds...then on to the next!

I did this sequence twice.

And I did the plank - so the rotator cuff impingement

is all but healed! Yay! for getting better!

Various and sundry   instruments of torture

gym things. Actually, these are the ones that help!

110 in the sun today. Did you know temp readings

are taken in the shade?

The card says:  "I DARE you to find a man

with better blood sugar levels than me.

I friggin' dare you!"

I ate strawberries before CrossFit and it was great!

That Crustless Quiche is still a hit...

The whole thing has 5 eggs, and I've eaten 3/4 of it.

So no danger of egg overdose - yet!

Here's a picture - Thanks, Karen for the recipe!

Crustless Quiche Recipe from Karen's blog!

Hope your day is wonderful!

Stay cool!