mooya

Went to Mooya for lunch

Got there right before the crowds

Had this Ice Burger - aka wrap...

I do much better with beef - 

than I do with chicken or fish.

But I try to include all of them!

Very popular place in the Dallas area

I thought they were Kettlebells - 

They were cow bells....

Went to a music store

I once played the bass guitar 

as well as drums - yay!

I am telling you - 

some very sick puppies come here

- or some bones in the drywall - or something!

In CrossFit - I kicked my own butt!

I did most of the 600 meter run.

And all of the Core Integration Sequence.

Balance - all that. It's getting much easier!

I am even improving on my Squats and Lunges.

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Today I ate:

Protein shake (made with water and extract flavors)

Mooya wrap

Cream cheese and a few nibs w/ sf syrup

Protein shake (same as above)

A few bites of cheese and a few pork rinds

Bowl of Beef Broth (slow cooker)

I am eating much much much less food.

A couple of years ago, I would have considered 

my snacks to be a toddler size snack.

Really, just a few bites!

Now that I am out of cheese and cream cheese,

I don't intend to buy anymore this summer.

.....................................

Water, water, water

Irish Breakfast Tea on ice

No coffee! I'm sure I'll have some at work, though.

Hope your day is all

Onward and Downward!