It's been nearly 3 months since my head injuries,
and (right) rotator cuff impingement!
I don't have scoliosis... it's all in the shoulder.
The frozen shoulder [red shirt- before]
hurt much much (much) worse
than even the multiple concussion!
Here [black shirt - now] I have to do a series of neck stretches.
Pulling my neck back, and tucking my chin - makes the skin
(um... fat) under my chin more prominent!
And I am just now getting back to doing my facial
stretches - I was too banged up...
And have a weekly 2 hour long Medical Massage.
With MyoFascial Release to every intercostal space.
(Rib.) It hurts like some form of torture.
But the pain doesn't last - just the results last!
Years of being heavy - with an unbalanced load in front -
didn't help much. And slumping, and weak core muscles...
All kinds of things work against obesity!
Ah, a happy magazine ad reminds us
that nurses help us heal!
Scrubs on my new (to me) tv/dvd combo
will go great in the work out room ....
30 minutes of Long Slow Cardio will go by like *that*!
Walking inside, on the treadmill, is a great option
when it's over 100 degrees outside!
It's over 80 even when the sun goes down.
The 2 shower a day rule is now in place!
And a healthy meal of ground chuck, tomatos, and celery
Paired with an awesome salad....omg!
That and two protein shakes a day!
Can't go wrong! And water.
Love that water! I actually buy it 5 gallons at time now.
I use over a gallon a day in the summer (all told).
Found this on the interwebs....
Hope your day is Sweet and Kind!