Lovely start to a great day
A little short - but it will grow!
The hair, that is!
My new hobby is drinking expresso
Little cute cups
Read my lips - No New Asses!
If this happens - slow down to 25 mph
This is a 3 foot long foam roller -
In CrossFit, we lay on these, on our backs.
Fully supported. Knees bent.
Feet on the floor.
Arms folded across the chest.
We work on balance -
We do our Core Integration - "Hollow Holds."
Press the base of the back down, so there's no gap.
Try it for 30 seconds - not so easy!
Hope your weekend is great -
Any bigs plans?