Reading all about it!
Amazing what ya learn.
Hamburger and eggs for breakfast
Chopped steak and salad for lunch
Packed away in this awesome cooler
Also my protein shake
And a ton of water for me!
Rain and lightening on the way home
A nurse I worked with today told me all about
how BAD Atkins is and how unhealthy it is....
So I asked her something like
"How is it unhealthy to not eat refined sugar?"
Until a few hundred years ago, no one ate it.
And yet humanity persisted.
She was eating Grape Nuts as we talked.
She actually told me that
IF I went back to eating junk - or got off the diet -
and went back to my old ways
of being a "fat ice cream eating slob"
that I would gain back all the weight.
That's why (said she) Atkins is unhealthy.
"Isn't that true of any diet?" I queried.
After a shrug and a scoff, she was gone.
Grape Nuts flying all over the place.
At least my new little friend had my back.
Or maybe she just wanted my lunch!
Hope your day is truly awesome!