no damn squirrels

A pretty in pink "table-scape"

2 large strawberries and whipped cream cheese

Ghosts of Halloween past

How pretty at a traffic light

The friendly construction guys come to save the day!

No Damn Squirrels Allowed

here at Bullwinkle's Pub!

 

I buy 10 pounds of protein at a time from Netrition.com

One is Concentrated Whey:

It is less expensive, more filling, and pretty common.

I mix it 50-50 with Isolated Whey:

It is more expensive, digests faster, and is "designer."

By combining them you get the benefits of both:

Hunger control now and later!

Mine are LoCarb...

I mix it with Sugar-Free Ginger Ale or some diet drink

or even a LoCarb Monster Energy Drink

When I am at work, driving,

I have one or two liquid meals a day.

Plus LoCarb snacks.

Then a great meal in the early evening,

once I get home. When I am at home all day,

I might not have the protein at all. It just depends.

My "great" meal might be - 

Salad. Grilled Burger.

Grilled Chicken. Fish.

Eggs. Soup. Something good!

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Today I had the two mixes for two meals.

And two hard-boiled eggs, a couple of 

cubes of cheese, and pistachio nuts!

No hunger what-so-ever.

And oodles of water.

When I got home, I made beef with cabbage!

My neighbor's Trick Or Treat costume.

Is it me, or do I resemble The Hamburglar?

Meh - it's progress, at any rate....

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Hope your week is glee-full!