04 October 2010

another day day

Another day pseudo-fasting
Just protein mix today

Pretty big flags

Shortly after the  "Treat-Free September Challenge"
This sugar-free frozen yogurt 
place went belly - up!
Is there a connection? I'm just sayin'...

Good reading at work - guess who's lucky!

Inside this book was a BMI calculation:
Weight (in pounds) x 700
Divide by height (in inches)
Divide that answer by height (in inches) again

Still overweight, by golly.

Hmmm. Feels like I am forgetting something....
Just kidding... but almost not!

Love YOURS!

So much can change in one short year...
This is after I came back from Canada... and now....
After I had lost about 30 pounds. 
It's still a work in progress.
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Protein Mix w/ SF Ginger Ale
Protein Mix w / LoCarb Monster
Instant Coffee made w/raw milk
About a ton of water... maybe less than a ton...

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Another week  - another day - is another chance
to make things better! Hope your week is enlightened!
by @

14 comments:

  1. RettaOctober 4, 2010 at 3:33 AM

    First photo: Eating air!

    I iz so pwowd of mysef... I finely got da joke!

    Loretta
    =^..^=

    ReplyDelete
  2. PatsyOctober 4, 2010 at 5:27 AM

    Amazing what you can achieve in 12 months with effort and determination! :o)

    ReplyDelete
  3. Anne HOctober 4, 2010 at 6:13 AM

    Mighty "fast," Loretta!
    ;)

    ReplyDelete
  4. AkOctober 4, 2010 at 6:21 AM

    Have a great week!

    ReplyDelete
  5. AllanOctober 4, 2010 at 6:26 AM

    Great shorts pic... Awesome.. Counting Crows song in my head... "Wish I was a Girl".....

    ReplyDelete
  6. AnonymousOctober 4, 2010 at 6:56 AM

    Love your pics, you look great!! I'm gonna have to try the protein powder in the sf ginger ale, sounds good!

    ReplyDelete
  7. KarynOctober 4, 2010 at 7:21 AM

    "Hope your week is enlightened." I like that! As always, you just plain make me smile! ;-)

    ReplyDelete
  8. TinaMOctober 4, 2010 at 8:41 AM

    Good Morning!
    I love to start off my morning with your great pics and posts :)

    ReplyDelete
  9. Ann (-50 lbs in -60 lb challenge)October 4, 2010 at 10:49 AM

    You're missing a shirt that is two times bigger than you need? Oh, wait ... you mean the pants. Well, if my legs looked that good, I wouldn't want to wear pants either.

    ReplyDelete
  10. KarlaOctober 4, 2010 at 9:23 PM

    goof ball :P

    ReplyDelete
  11. Joanna JenkinsOctober 4, 2010 at 11:08 PM

    Hi Anne, You're looking good!
    xo jj

    ReplyDelete
  12. PatrickOctober 7, 2010 at 7:19 AM

    Birds talk? So confused...

    ReplyDelete
  13. AnonymousNovember 3, 2010 at 8:51 PM

    Canada?

    ReplyDelete
  14. Anne HMarch 30, 2011 at 11:32 AM

    Yes, Canada!
    I've met many Bloggers from all around!

    ReplyDelete

I would love to hear from you!

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