Hold this dumb little ball out to your side
Whist standing on the opposite foot...
Which is on this soft pad.
Do that about 20 times with each arm.
And come back and tell me how ya liked it!
My name is Anne H. And I buy BioFreeze by the gallon.
And I endorsed this message.
I went in to ask for my massage... They said no...
Spring is really all around here!
Wish you could see it!
From CrossFit Tuesday!
Trying to switch to striding on the ball of my foot...
Not so much the heel - like they taught us to do in the Army.
Another awesome day for lots of protein and good food and stuff!