meals this week

I eat just about the same few things every day....

And that is fine by me. I love it!

I never get tired of it.

People ask what kind of things I cook. So I do a little

"week in review" of some meals.

I also drink one or two protein shakes a day.

Because I don't eat at work. Just have a shake.

And that is every day. 

Or some gelatin in some coffee or hot tea, for Protein.

Ground Chuck, Red Peppers, Poblano Peppers, Onions, 

And then, add the variations:

Avocado with Sour Cream

 Fermented Sauerkraut

Green Beans or other low starch veggie

Bacon, Shrimp, Eggs

Even make a Soup - the combinations are endless!

 Little finds at the grocery store.

I don't always get organic stuff from the Farmer's Market

or Grass-Fed Beef from the Ranchers.

Just the regular ole store is fine, too.

This was awesome - by the way!

Pork and Venison Sausage

 

Some weeks I am "Salmoned Out" and it's back to beef for a while!

Love Netrition - Protein Powder AND

a cool free T-Shirt!

"A" +

"B" =

Yum! 

Sometimes I have the cheese.... sometimes I leave it off.

It would be improper to call my diet "Paleo"

because I like some dairy.... and not alot of starchy veggies

and /or fruit! Although I tried. I gained so much muscle

it was off the chain. Even for me. WOW!

It messed with me a little to gain WEIGHT but not inches!

So back to "Pratkins" for me! Paleo + Atkins!

Although, I must add this:

Many many many people who call themselves Primal 

or Paleo eat way too much Omega 6!  I thought reducing the

Omega 6 and pufa was the bright and shining centerpiece 

of the Paleo "Revolution..."  But I guess I was mistaken.

Lots of nuts and chicken and mayo being consumed out there.

Incomprehensible to me, actually!

Relaxing with some Mozart and candles...

We do get a few cold days here.

Not a bad winter in Texas, actually!