I eat just about the same few things every day....
And that is fine by me. I love it!
I never get tired of it.
People ask what kind of things I cook. So I do a little
"week in review" of some meals.
I also drink one or two protein shakes a day.
Because I don't eat at work. Just have a shake.
And that is every day.
Or some gelatin in some coffee or hot tea, for Protein.
Ground Chuck, Red Peppers, Poblano Peppers, Onions,
And then, add the variations:
Avocado with Sour Cream
Green Beans or other low starch veggie
Bacon, Shrimp, Eggs
Even make a Soup - the combinations are endless!
Little finds at the grocery store.
I don't always get organic stuff from the Farmer's Market
or Grass-Fed Beef from the Ranchers.
Just the regular ole store is fine, too.
This was awesome - by the way!
Pork and Venison Sausage
Some weeks I am "Salmoned Out" and it's back to beef for a while!
Love Netrition - Protein Powder AND
a cool free T-Shirt!
Sometimes I have the cheese.... sometimes I leave it off.
It would be improper to call my diet "Paleo"
because I like some dairy.... and not alot of starchy veggies
and /or fruit! Although I tried. I gained so much muscle
it was off the chain. Even for me. WOW!
It messed with me a little to gain WEIGHT but not inches!
So back to "Pratkins" for me! Paleo + Atkins!
Although, I must add this:
Many many many people who call themselves Primal
or Paleo eat way too much Omega 6! I thought reducing the
Omega 6 and pufa was the bright and shining centerpiece
of the Paleo "Revolution..." But I guess I was mistaken.
Lots of nuts and chicken and mayo being consumed out there.
Incomprehensible to me, actually!
Relaxing with some Mozart and candles...
We do get a few cold days here.
Not a bad winter in Texas, actually!