Last night at Cross Fit
Max HR = 180 ..... Avg HR = 129
1 hour 12 minutes - some workout!
440+ calories.... so they say...
Helen WorkOut Of The Day:
400 meter run ... 21 squats ... 12 ring rows ... 7 box jumps ...
Did this twice in 10 minutes, 20 seconds...
And the WOD is always at the end of an hour long class!
Filled with kettle bell swings, Lunges, Planks, Bridges,
All that Jazz...
My only solid meal of the day was this awesome Salmon....
With a garnish of peppers and onions ... all fried in bacon drippings...
And this cool little salad... with Balsamic Vinegar/ evoo dressing.
Black Olives, Cukes, Tomatos, Red Onions, Baby Spinach,
And you can't really see the Guac - cuz I ate it!
I don't eat alot of salads lately... but it just hit the spot.
My new job is great cuz I eat 2 protein shakes a day...
Not alot of opportunity to heat up and sit down to a full meal.
I do like the shakes... if not for them I could prolly call myself "Paleo..."
That - and the Coffee Cream and Buttah!
Oh - and the occasional bite o' cheese.
ooooo - check out those awesome pufa's!
about 3 grams total and 1:1 ratio
Right around the 4% range.... even with that evoo!