Hamburger with Bubbies Fermented SauerKraut...
Green Beans and Avocado
Ground Chuck with about the same things...
Mixed up - and no Avocado
Venison Pork Sausage with Ground Chuck and Green Beans...
This is kinda like a Week In Review. Since people always
ask me what I eat. Basically the same things!
This - and Protein Powder Mix every day... sometimes twice a day!
Since I was sick in CrossFit this week - I didn't eat so much.
THAT is a first! I think it's some kind of turning point
in my career as a Fattie!
I love my Cod Liver Oil But only so much...
I'm vexed by the pufa's ... and am convinced that they
need to all be limited... not just the Omega 6's.
But hey - my 4% total limit - is limiting enough - for now.
My New Love is this Vitamin D3!
I take 5,000 I.U. maybe a couple of times a day.
I am not big or tall... so that should be more than enough.
I recently fell in love with D3..
If you buy Vitamin D - make sure it says D3... or it will not be D3!
Vitamin D2 is not the same - or as good!
As far as the "Sunshine" stuff goes.
It's the sturdy metal kind... instead of the cheapo plastic kind!
It's how I roll - all shiny and stuff!
I was tired of busting my knuckles, too!
So many birds outside the window today.
And this - at 3 am!
Between them and the neighbors...
I just don't get any rest. That's ok.
I'm getting lots of planning and sorting done.
It's sooo easy to get sidetracked!
Hope your week is great!