Lat week's Blood Sugar reading after eating
a Gummy Vitamin or 2..... or 3.....
Supposed to be just 6 carbs per 2 candy serving.
Yummy Poblano and Red Peppers
With onions and garlic
Green Beans and Ground Beef
It's good, but it REALLY comes together
the 2nd day... when all the flavours blend together!
Ate some more Vitamines of the gummy kind....
Got this... Blood Sugar is 199!
I gave those gummy vites away to my neighbor.
She likes em and can use the boost.
When I first started LC my blood sugar was
in the 40 to 60 range!
Remember - Sucrose is both Fructose and Glucose...
So 6 grams of "Sugar" is really about half glucose.
And Fructose levels do not register on a GLUCOmeter!
(That's the trick of eating fruit... it's not really *free* -
You LIVER pays for it!)
So tired I just want to sleep!
Drink water. Sleep. Eat.