14 February 2012

cindy is done for

New phones come out next week...
Glad I waited! 

Box Squats - not so easy!
One foot off the edge and Squat on down!
My mind was convinced that I am still too heavy to do this
without pulling the box tower over onto myself. Go figure!


Stretching - feels good after a good work out
Avg HR yesterday at CF = 110
Max HR = 160

 
400 meter run...planks...bridges...squats...hand walk-outs
Overhead Squats, And Active Recovery - lots of foam roller work
And "Cindy" was the WOD:
10 Ring Rows 
15 Push-Ups (bar style for me)
20 Squats
I did exactly 3 sets in 10 minutes with nearly perfect form.
Thank you. Thank you very much!
I still use a box for squats, but the others in the class 
think that is too Old School. I don't think my butt goes down as far 
when they take away the target box!

Protein shakes x 2
Ground Beef, Green Beans, Onions, Red and Poblano Peppers
I'm still making every day count till my vacation!

13 comments:

  1. I agree...it seems if there is either a mirror or a target, the squat is executed more completely with better form. Nice workout!

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    Replies
    1. Right - In CrossFit - mirrors are Verboten... But....
      When we do our test for "time" we will be given a target..... a medicine ball!
      Much smaller and lower than a foot-high plywood box!
      So not going down to make that bootie "kiss the box" is not helpful!

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  2. Wow kiddo you are kicking butt!!

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  3. That is similar to my phone. It is and LG Android. It is black but Bethany just brought me a pink cover for it. I LOVE it. Pink is my favorite color.

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  4. I love that you have a goal with a date... your vacation. I haven't had a target date in awhile, and as I read your post, I realized that I try HARDER when I do. Okay, gotta get me one, stat! :-D

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    Replies
    1. You would never believe where I am going...
      I am finally being "social" and going on the LowCarb Cruise!
      We sail in May. I simply can not wait.
      Just under 90 days away!

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    2. Ditto!

      Can. Not. Wait.

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  5. Looking great, Anne. You've made so much progress with the exercise. I remember when you were just starting. Look at how far you've come.

    Ohhhh... vacation. Can't wait to hear about that.

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  6. Not sure when you're vaca is, but I love that you are making everyday count. I, too, am focused on what I can do,each day, to reach my mini goal. Thanks for the encouragement.

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  7. Yeah! Please 'splain an "overhead squat"...it sounds contradictory!

    ReplyDelete
    Replies
    1. lol - The OverHead Squat is where you Squat like you usually do...
      But whilst holding a weight bar overhead...
      The idea is to keep the bar straight when you squat...
      I'll try to show a pic!

      Delete
  8. You are totally rockin' the Cross Fit! Nice job! :) I'd like to try it out, but a couple of my friends said they puked the first time, and that scared me off.

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    Replies
    1. Um..... I still puke from time to time....
      It once was every time! YES!
      I consider a Badge Of Honor!
      ;D

      Delete

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