Ground Beef.... Green Beans....
This is the plate that gets more "likes" than
all my meals - and me - combined!
Here, I put some peppers and onions into a
Mini Food-Processer... Made a pepper mash -
Ground Beef.... Green Beans... yum!
The gelatin is making my hair and nails grow....
It's not a complete protein. But is a good supplement.
Yesterday in CrossFit
My avg HR was 120....
My max HR was 180!
The WOD was "Helen"
400 meter run + 15 squats + 12 ring rows...
I did this twice in 10 minutes!
* "Helen" [the WOD] actually has kettle bell swings...
But we had already done those in class! *
One year ago (pink) and now (black).
My weight is never seeming to go down.
I still wear a medium.
And it is so loose I might lose my garments!
I just don't feel "small."
But I know that weight is nowhere near
a goal that I should ever want again!
For better or worse.
I went to try on some clothes...
I really don't wear a 48 men's anymore!
Onward and Downward!