Typical LoCarb diet:
Bacon, Eggs, Cheese,
Ground Beef, Green Beans,
Avocado, Chicken, Nuts,
Mayo (or salad dressing)
Heavy Whipping Cream
This is a typical LoCarb Diet with minimally processed
and minimally prepared foods: Single ingredients recipes...
The pufas only go up from here!
23 grams of PUFA
With a 13 to 1 ratio!
23 x 9 = 207 calories from pufa...
[PolyUnsaturated Fatty Acids]
About 10% of the total calories...
Which is OK... but far from ideal!
20:5 n-3 (EPA) is 9 mg...
22:6 n-3 (DHA) is 142 mg...
How did we ever live?
The results of my informal survey are coming in:
Most people don't care what a PUFA is.
They never even took time to answer the questions!
(That's ok - that IS the answer I was looking for!)
Some people don't know what a PUFA
Others don't think they need to limit them.
Or even the Omega 6's.
Only 3 or 4 Nurses take Omega 3 supplements...
Not one of them limits Omega 6.
In fact, they serve them and love them.
With Fake Fat Dressings....of course...
(Most of my Nurse Peers are on Low Fat)
Ah..... to be continued!
Link to the original survey HERE...