some kind of all-american

All except the apple pie - 

not even the sugar free ones

Start your day off the right way - 

My new fave is Starbucks SF hazelnut.

My once a week (2nd job) treat!

I still like sweeteners.... and might just like them for a while.

Really?

Life's a Witch and then you Fly

No - but I am going to find out!

Do you know what a calcium score is?

Hint: This kind is not about bones!

Adding back turkey (late at night) to take advantage of the

effect it has on me.... lots of sleep!

And Arginine... and guacamole, in this case!

Time to get rid of Summer and bring on Fall

Still lots of construction all around!

The Coach at CrossFit said I might be ready to go up

to the next level soon. I told him that I would be happy

to stay at the lower level for a while.... this is not a 90 day fix for me.

He was a bit shocked - most people are chomping at the bit 

to get into the harder classes - too fast, in some cases.

When they might not be actually ready for it.

I was heavy for so long - 

2 years ago I was barely able to walk up a flight or two of stairs.

It will take more than 3 months (now)

to get me from the lowest level of being sick, and just being alive - 

to where I can actually make progress in a class like CrossFit!

The head injury didn't help.

I know heads - and hearts - heal.

But this change is for life - so there's no hurry!

A year is short term to me, now.

Yay - hope your day is strong!