vogue

What are you looking at?

Strike some prose

Strike a pose

 ♪♫♪ ♬ Vogue  ♫♪♬♫

Look around, everywhere you turn there's blubber -

It's everywhere that you go

(Just look around)

You try everything you can to escape 

The pain of life that you know

(Life that you know)

When all else fails and you long to be 

Something fitter than you are today

I know a place you can get away

It's called the gym floor 

And here's what it's for --

Come on - Vogue

Let your body move to the music

Hey, hey, hey!

Come on - Vogue

You know you can do it!

All you need is your own imagination

So use it - that's what it's for

Go inside for your finest perspiration

And leave some sweat on the floor!

It makes no difference if you're big or small

If you're a boy or a girl

If your blood is pumping it will give you new life

You're a Rock Star - yes that's what you are

You know it!

Come on - Vogue

Let your body groove to the music

Hey, hey, hey!

Come on  - Vogue

Let your body go with the flow

You know you can do it!

Health is where you find it

Not just where you bump and grind it

"Sole" is in the musical 

That's where I feel so beautiful, magical

Life's a medicine ball, so get out on the gym floor!

Happy Kelly, K the P

Karla, Lee, Chris and Fatty Mc B

Rettakat, Dawne (with an "e") In a fitness magazine...

Dr Fatty, Princess D  - Picture of a work-out queen

Roxie, Karen, Tena there

Sheryl Bitch Cakes - ride on air!

They have style, they've lost weight

Helen 180 - she looks great!

Jack Sh*t, Shelley, too

Spunky Suzi - We love you!

Ladies with a Fattitude

Fellows that are in the mood

Don't just stand there, let's get to it

Strike a pose, there's nothing to it!

Vogue!

(That's my "Vogue" pose!)

This post is an homage to all the Bloggers

(Couldn't name them all!)

We've been "chatting" daily for more than 2 years!

You are all like my family - and real support!

Thanks! ♡

And do stop by and tell SpunkySuzi Happy Birthday!

She's the big 50 today!

Hope your day is wonderful!

what's in *your* cart?

A healthy day starts with a good breakfast, right?

Can it get much better than this?

Would Dr OZ approve of this?

Add a little of this to the coffee - 

It's fat free - so that's better for you, no?

And look - it's gluten free!

That gluten is bad for you, right? 

The musta taken all the gluten outta this - to make it better!

Happy chickens, "all natural" -

Maybe just clucking around on a farm somewhere...

Eat less red meat, right?

And turkey bacon! Maybe some soy burgers?

Veggie dog!

This stuff still count as a veggie?

Sure it does!

"Guess What My Bottle Is Made Of?"

Make that - "Guess What My BUTT Is Made Of!"

This is WAY better for ya!

It says "light" right on the package.

"Go to the Light!" (indeed)

Why yes, we do!

(Or DO we?)

6 servings a day. Minimum. Grains.

More is better. And a serving is like 3 slices, right?

Maybe they mean eat as much as you want,

six times a day! 

Thank goodness! 

Half the fat! At least someone is looking after us!
And this stuff is so much cheaper than the other stuff, too!

Anti- oxidants... Isn't that what Dr Oz talks about?

And this - it says "smart" right on the package!

 

The only way to get kids to eat the stuff.

Add a ton of candy to it, ya know?

Excuse me, sir, where's the True Moo? (sic) (sick)

Adds color to the diet!

Adds color to other things, too!

*IF you know what I mean - AND I think you do!*

And of course this isn't "fattening!"

It says right here - 

No sugar added AND Low Fat!

And you know me - I gotta have my dessert!

I'll cut back on somethings....but come on!

I gotta feed my sweet-tooth!

Hey this looks good - no wait... never mind....

My Bad!

Some of the junk they advocate

in the Standard American Diet

is just NOT good for you at all!

Can't even call it "food" at all!

Don't be fooled by so-called experts!

Even the Face Book experts! *wink*

Hope your day is wonderful!

then and now

☝Above  - now

Below - then☟

What's different? 

Less dairy... still some though...a tad

No grains... even less substitute grains

No peanuts, and much less sf "treats"

More berries - lots of salads, and veggies!

Much less cooking with multiple ingredients...

Much simpler this way.

All most grass-fed beef and meats.

Local produce from the Farmer's Market

What a difference two years can make!

cue the soundtrack

The stars are out of whack in the sky....

Which is also out of whack...

Everyone in the tilted world knows that!

The soap we use is killing us with chemicals

that are toxic - to say nothing about 

the animal testing and poor fuzzy bunnies!

And blondes!

We wear horrid chemical fabrics (don't get me started on fashion)

 and wash with toxins that never really come out  - 

All packaged in rotten plastics that clog our landfills

And kill the fish in the lakes.

 I really don't care much about fish anyways... but still. 

Every single thing we do or touch or 

have at all - is just a freaking 

dubious dual double edged dangling Sword of Damocles.

D'oh!

Cheap metals fester in our quivering brains!

 Transporting them and the cheap chemicals

and eating them - drinking them 

--The metals - not the brains, silly!

... any one of them can choke a horse.

The water in our sinks - unfit to drink!

It's filled with DiHydrogen Oxide.

Even the name of that sounds like 

something that should be banned.

Many people die from this alone.

Do we really want this in our homes?

Hydrogen Hydroxide - for our children?

"I . Think. Not!"

Invisible electro magnet field rays

come through the walls at night 

and poison us with awefulness!

To say nothing of all the 3G and 4G and GG

(I just made that one up) rays that are 

every where! Wear a foil cap! 

Keeps you from dying!

All genetically modified garbage that is sold as food...

Franken-furter Franken-Food.

All for profit and people killin' evil do-ers!

"Tay inna wind!"

 A euphemism for "Don't eat anything!"

Poison food from poison cups with lead and ocean liners 

hauling tons of crap here for us to buy -

In this angst riddled economy!

So go ahead -

Nuke your rancid oils and corporate brainwashing

exploits - don't forget your precious

High Fructose Corn Syrup... 

Made from GMO corn, of course!

Bah!

The poor slob who climbed up a tree and picked these...

Probably lives in a slum made entirely from discarded

coconut husks. And wears coconut shells 

(like a mermaid - merman!) because

he is being exploited by the histrionic need for trendy drinks.

Get back to work, Slob! I think you dropped a nut!

Obviously there are things wrong.

Obviously there are things we can do.

*sigh*

deep breath!

All this talk... now straight from the Internet!

*All quotes and threads from one day on FB*

It always has been and always will be with us - in content...

Just the form has changed!

So don't worry!

Everything is going to work out fine!

Keep doing what works...

Doing what we know to be right!

"We are all full of weakness and errors; 

let us mutually pardon each other our follies." - Voltaire

yellow sub

A sticker on the back explained it all - 

Yellow Submarine!

Grass Fed beef is an instant hit!

Stuff you don't expect to see in an Asian Bodega

Still the same expired boxes from two years ago!

These nice people go out every season... 

Halloween is the most popular -

Maybe Christmas!

The Ninja - put your shake in the saddlebag -

by the time you get home - it's blended

May I introduce you to KerryGold 

Pure Irish Butter -

Maybe the best butter evah!

This is garlic and herb... Awesome for sautéing!

And all this butter is from Grass-Fed Cows!

From the Emerald Isle.

The lake levels are still really low - it's still in the mid to high 90's here!

Hope your day is great - 

Stay Strong!