The neighborhood church carillon
plays every 3 hours till night cometh.
I woke up to the gentle sound of it playing today!
A very pleasant 70 something degree day.
A break from the heat. At least for a little while.
And just in time, too. I was beginning to wilt!
It's "only" 5 pounds (3, actually but who's counting?)
And it's only one correction.
I always knew this day would come.
I just didn't think it would be today.
I posted my first gain in about a year and a half.
Many plateaus - but now an actual gain.
So I am wasting no time to get back on track.
I haven't walked after work since the heat wave started.
I have also eaten out more, and have more "treats."
Even SF FroYo counts!
No excuses - just cause and effect.
Now comes the damage control.
Also known as "correction!"
Not the spin doctor version.
Unless, by "spin" you mean the bike!
That's what's good about a sensible LoCarb approach.
It's not so much "intuitive" as it is "rational."
There's always room for adjustments.
If it works, keep it. If not... well, you know!
Hope your Friday is pleasant,
your food is on track,
and your body is your friend!