Do I have time to do some work-out moves
whilst at work? Dare I?
In the time it takes to go .... er, uh..... here
About 2 minutes or three ....
Tick, tock - the time is now!
Every little bit adds up!
What was that sound?
The sound of the future - now upon us.
Start with some legs kicks
You don't even have to stand up for this one...
isolataion, I so hongry...
It's all good!
Now some arm stretches...
Up down, up down
Neck and chin - nip and tuck
Not International Bad Finger Sign Language....
But anchoring the monobrow space
Facial Magic Face Scrunches...
These really help with would-be sagging skin
after weight loss!!
I've been using Facial Magic techniques for years --
And I love them... here's a YouTube link!
Chin Weight Lifting....
I do mine with a books or weights or anything
I have on hand...
Use a mirror when you work out your face....
if you can
My fave is the slow - motion arm raise...
Take a full minute to raise them up...
Then a full minute to lower them....
Feel the burn!
Especially with your arms overhead!
You can do this with almost any muscle group
in any number of positions *sizzle*
Here's the payoff:
3 minutes is not that long of a time.
2 minutes - even less...
IF a person did this once, every hour
x 12 hour shift....
Walked in place, or stretched for just 3 minutes an hour -
That would be
30+ minutes of extra movement every day!
Not too shabby for just two or three minutes at a time!
Bit by bit, eh?!
If you really want to get fancy, try this:
While watching TV, walk around /work out
every time a commercial is on.
During Law and Order, you'll get almost 15 minutes
of extra activity every hour. It all adds up!
I use the same "Time Technique" for drinking water....
I drink a full glass every hour.
No matter thirst.
Just do it.
Then, at the end of the day, I have all my 2 liters in!
Tick tick baby - hope your day is awesome!