23 May 2011

tool day

Over a month ago, I got this cage/ Smith Machine
on Craigslist. Finally put it back together!

Changed out the shower curtain liner...
Put up a little fan to dry out the shower
every day....and that jar is coconut oil, btw -
I moisturize with it after the shower!

Tools are important to do any job right.
Weight-loss tools..... fixing things up tools...
Everyone should have a couple of good tools
and know how to use them.
Even better when they are shiny!

A good set of Bose headphones and 
an iPod filled with Swing Out Sister -
is a tool for the Treadmill, for sure.

Got any fave songs to run/walk/jog/crawl to?

Bacon and eggs for dinner -
Getting into the "Hard-Core" Induction days...
And I mean No Cheating At All.
Dang! Not easy!
Even a little bit of carbs is enough to throw off
the best Induction. Everyone's number is different.....
My magic number is really really low.

When I cut way back, my mind plays tricks on me.
I want some wine - and I don't even like it!
And chocolate - also, not a fan!

Hope your days are happy!

11 comments:

  1. That smith Machine is really big!
    Takes up half the room!
    Did you know the Smith Machine was invented
    by Jack LaLanne?

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  2. why YES I did know :)

    I love me some SMITH MACHINE and adored me the LaLanne.

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  3. You are a hard working work out gal!!!

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  4. Just saw that Sean Anderson commented on your post this morning. Way to go! :)

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  5. Induction is tough but I know you can do it. The eggs and bacon look smashingly good. I would love some but we don't usually keep bacon in the house. The eggs I can do though. Have a wonderful day!

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  6. Wow, you are on a roll Anne. Great, job with all your hard work. I'm cheering you on with induction. I know it's tough but you can do it!
    xo jj

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  7. You are a machine!!! Love the coconut oil for moisturizing. Great idea!

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  8. .... coconut oil... does it leave you feeling .. oily? I have some coco butter, the thick stuff and while I do love it, it takes a long time to absorb in

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  9. The coconut oil - I actually wash my face with it.
    I don't use soap on my face.
    It's creamy - slidy- slick and wonderful!
    I wipe off the excess with a towel....
    And the towel doesn't even get oil-stained!

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  10. When I was hard core low carb induction I got a severe craving for pickles. I could drink the juice. Weird. Fortunately that's a pretty low carb craving.

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