Must be Spring!
Yep - must be!
This is where CrossFit works its magic
The warm up is usually running down the alley....
3 poles, then back
2 poles, then back
1 pole, then back
It has been said that
the warm up for CrossFit is about what the
whole routine is for other fitness programs.
When you show up, they want you to give it your all.
CrossFit was hard for me yesterday
-the first day back-
And I never new how out of shape I really am.
I suck - literally and figuratively!
I've been down for so long...
It is really going to take time to get back to even the starting position!
And it's hard to admit - because I thought I was doing so well!
Once, during the Workout Of the Day, I actually whimpered.
And once, I almost cried.
I suppose they can ask me to leave -
but I won't quit. I'm way too motivated.
Went to the store - stocked up on "things"
Got some of these bags -
Does anyone use them? I've heard great things!
Hope your day is great!
Mine just keep getting better and better.