Grilled angus burger with onion slice!
Still life - edible art
These didn't turn out so good -
Ended up ditching them - tried twice!
Fried ham and eggs
I have been using a spice rub on everything these days...
One tablespoon full of garlic powder
One tablespoon full of onion powder
One teaspoon full of cayenne pepper
One teaspoon full of sweet paprika
You can change the spices and amounts to suit your liking!
The hamburger patty was a frozen type - the easy to cook kind!
I added a little red wine for the liquid part.
I hardly use water for cooking at all...
Used bacon drippings for the oil.
Covered it with a lid and omg was it ever good!
The rub is good for bacon, and all kinds of meat
and veggies! Remember, too, that spices do have some carbs!
After CrossFit Thursday.
I was the only person in class,
So I got some extra attention!
I think I have an injury to my rotator cuff -
Probably related to my fall.
It even hurts when I am sleeping.
So it's not just with movement.
Maybe when my friend tried to pick me up
when I was knocked out on the concrete.
I am stronger already, and ran 400 meters -
for the warm up, and only had to stop once
So it's all good!
Better and better!
At least I didn't gain during my 3 weeks
of not getting to work out,
or barely even walk.
As in "take" a walk. As in "no treadmill."
That kind of walk!
Hope your day is wonderful!
And it's not too late to enter the give-away
For MizFit's awesome work-out cards!