It fills me w/guilt for presumed sloth-i-tude, but I seem to feel & function best when I spend about 9 hrs in bed... My bladder never lets me sleep through the night, and I’m generally awake for 45 min to an hour after I have to get up in the middle of the night - that works out to about 8 hrs “on average”.
Sleep is so important!
ReplyDeleteIt fills me w/guilt for presumed sloth-i-tude, but I seem to feel & function best when I spend about 9 hrs in bed... My bladder never lets me sleep through the night, and I’m generally awake for 45 min to an hour after I have to get up in the middle of the night - that works out to about 8 hrs “on average”.
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