gloves coming off

Walking before work is my new thing. 

Plus Sunshine. Good thing. 

Nothing stellar- just a quick 

“Non-sweaty” walk around the block. 

Blue Skies and Low Carb Pies. 

I loved that blog. 

I wonder what happened. 

Some parts of Dallas 

Are quite hilly! 

Good for my leg training. 

I’ve fully adapted to picking up extra days at work. 

Even though I said “never again” just last week. 

How hard does something have to be

Before we quit? 

Are we- a group of Fatties- 

Are we always looking for the easy way? 

I have a nurse friend who said 

She got hungry when she fasted. 

Well. Not shit! 

Probably was trying to save money

By not using good quality water. 

Or maybe ate too many “bites”

And threw herself out of ketosis.

One ounce of cheese - about 100 calories 

Is the MAX I would eat for a nibble. 

If you’re going to eat- then eat. 

Or you get the worst of both worlds. 

Not the best of both worlds. 

You kick yourself out of ketosis

And start burning muscle. 

Not fat. 

Exactly what we don’t want. 

Fasting is tough. 

And it makes you tough.