what to expect on low carb with fasting

Wow. I sometimes am taken aback by this. 

So yeah. 

If you eat fast food and processed junk, 

In unlimited amounts,

You will gain weight. 

I’m not sure that works.

Probably some sort of magic. 

If you eat strict low carb, 

You will lose weight and keep it off

As long as you are strict. 

If you are on the high end of low carb, 

Though mostly still low carb...

And have recipes and sugar free treats...

Your labs will still be good, but 

Beware of Carb Creep! 

Also applies if you break a leg etc. 

If you add fasting to a LC lifestyle, 

You get much better results. 

Obviously 

Again. Some magic occurs. 

We have yet to figure out why 

Fasting causes such good results

🐍😜🐍

So next.