The Standard American Diet....
Pre-weight loss/ non-binge:
McDonalds, cokes, donuts, candy, candy bars,
pizza, breadsticks, booze, etc.
Note the Omega 666!
About 66 grams! That's alot!
PUFA - Poly Unsaturated Fatty Acids...
Where the Omega 3 and 6's come from.
The only true Essential Fatty Acids!
Now comes the Standard LoCarb diet.
The one like I did for the first 2 years.
And lost a tone of weight with!
6 strips of bacon, 6 eggs, blocks of cheddar cheese,
walnuts, peanut butter, avocado, mayo, grain-free,
ground beef, sour cream, heavy whipping cream, sweeteners.
BUT - look at the pufa's.... 66!!
The ratio is better - yes...
But with these numbers, the ratio is kinda moot point.
10% total pufa average - on my previous low-carb diet.
There was a time - I would brag about this.
Now compare that to a LoCarb, low pufa diet!
The one I am trying here for 100 days, or 2 years...
which ever comes first!
It takes at least 2 years for pufa's to leave your body!
so my original experiment of 100 days - might be a little short sighted!
My diet now would include salmon most days,
ground beef some days, grass-fed when possible...
no veggie oils, some butter, again - grass-fed when possible,
some coconut oil, some tallow,
no heavy Omega 6's, low fructose,
low dairy, gluten-free, legume free,
occasional starch, minimal sweeteners....
As much like Paleo/Primal as I dare to call myself!
Eat as much Real Food as possible....no - wait....
Let me put that another way!
As much as possible - Eat Real Food!