19 January 2012

reset button


 
Well, HI There, Blogging People!
I guess time went on by without me.
I was lost in a little time warp.

Ground Beef, Red Peppers, Onions
Sauteed Yellow and Green Zucchini Squash..
Still super-chewing my food... very tedious - that!

And two protein shakes today....
I can't / don't eat at work... and that's ok! 
Except for Protein Shakes!

I mix the shakes in Coffee or Green Tea.... yum!
I even put some Knox Gelatin in there while it's still hot!
Very good that way.

Cross Fit was great tonight, and I did very well.
80 pound Dead Lift. That counts the bar, too.
I think I could Dead Lift all day.

400 meter run... planks, bridges - that's every day...
Then squats, push-ups, kb swings, ring rows....

Avg HR 141 for over an hour.
MAX HR was over 180.
I turned red and got sweat everywhere.
Not the cold clammy sweat like a person who is dying.
But the real work-out sweat!
I never sweat. Till now!

Left out later tonight...stayed to listen to the next class
talk about Paleo! How fun is that!

Hope y'all are doing great!

12 comments:

  1. Before I enlarged the first photo, I was thinking "hey, who threw trash on her floor??"

    Sounds like you had a great workout... feeling all better now, I hope?

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  2. CrossFit machine you!!! I had me some zucchini tonight too...crusted with Parmesan cheese. My new favourite.

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  3. I'm going to try your warm protein drink trick.

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    Replies
    1. I learned the hard way.... don't let it go above 130 ish degrees....
      Or you will have curds and whey on your hands!

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  4. You're doing great with your cross fit. Sounds tough!

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  5. What a great workout, Anne. Good for you!

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  6. Good exercise. Good eats. :D

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  7. I've been reading again, recently, and I have missed you! Love your style of posting and the way you view the world. Love it! Thanks for sharing your days and thoughts. :)

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  8. Keep rocking it! :-) Love me some deadlifts too!

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