25 January 2012

rainy day

Flag came loose
Pretty windy lately

Heart Rate in CrossFit last night:
Max 166.... Avg 126.....
Good recovery for me!

My planks are suffering like succotash.
I think I need to do more than the bare minimum.
168 hours in a week.
2 hours in the gym. 
There are several large blocks of time unaccounted for!
I could work out about an hour a day... and it would only help me!
I am not yet fully in the habit of walking every day.
Most days. But not Every. Single. Day.

Good advice... Many of us should learn to follow it!

Who is shrugging now?

From the Farmer's Market yesterday

This guy keeps showing up!
Knock knock, indeed

Just another rainy Day For Night in Dallas!
Plan on sleeping, cooking for the week,
getting the laundry done, and maybe work out!
Any big plans for today? Do tell!

20 comments:

  1. I'd rather walk the plank, than do a plank...I'm proud of you for sticking with it!

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  2. Planning just to get through the day on plan. I did well yesterday and want get some more days under my belt. Wish me luck.

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    Replies
    1. Luck? No need... you've got SKILL, Miss Karen Butler Ogle!
      But good luck - of course!

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  3. Planks are the best and the worst at the same time :)

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    Replies
    1. ONE DAY - maybe not this day - but ONE DAY I will master the plank!

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  4. Planks are tough!

    It has been rainy and very windy! It sounded like cats screaming when the wind picked up. Very strange.

    Me? Nuttin too exciting. Cooking, laundry. The usual. :)

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    Replies
    1. And I hope you do it all in your Gorilla Suit!

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  5. I would love to be able to take a photo as good as this one. This is really artsy. Rain spots and gorgeous colors.

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    Replies
    1. Thanks! It was just a quick click with my cell phone!

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  6. There's never enough time in the day, but making more time for workouts ALWAYS pays off. Move more=lose more=be in better shape=happier and healthier you!

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    Replies
    1. It always pays off.... WHEN I can muster up the energy to start!

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  7. Been for my walk. I made a rule... just about the only one I have. No walk, No computer. That gets me out first thing... haha!

    While I'm only moderately low carb as yet I'm well into my 4th week wheat free and I've given up coffee for a time.

    I need to study your omega 3 PUFA info etc I'm not confident I have a good EFA balance but that will come in good time.

    Blessings

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    Replies
    1. That's a great rule... I have one that says I will not leave the house with the dishes undone.....

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  8. I need to figure out how to get one of those chickens to NV. Didn't have room last time I was home. Poor Harrison was filled to the brim with Julio's salsa & homegrown veggies.

    Shhhh don't tell anyone I transported across state lines!

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  9. I love that last photo! I am a rain freak :)
    I am thinking about thinking about...trying a free crossfit class...what do you think?

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    Replies
    1. GO FOR IT! You might just love it!

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  10. Hi Anne. OMG....your pictures (especially the last one) are FANTASTIC!!!!! tomorrow is Thursday, my plan is to live for the moment, not wish my life away until the weekend. (though I AM looking forward to the weekend) Have a great Thurs!!!!

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  11. Foghorn Leghorn, that's one smooth operator

    -Patrick
    http://responsibility199.wordpress.com

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