Flag came loose
Pretty windy lately
Heart Rate in CrossFit last night:
Max 166.... Avg 126.....
Good recovery for me!
My planks are suffering like succotash.
I think I need to do more than the bare minimum.
168 hours in a week.
2 hours in the gym.
There are several large blocks of time unaccounted for!
I could work out about an hour a day... and it would only help me!
I am not yet fully in the habit of walking every day.
Most days. But not Every. Single. Day.
Good advice... Many of us should learn to follow it!
Who is shrugging now?
From the Farmer's Market yesterday
This guy keeps showing up!
Knock knock, indeed
Just another rainy Day For Night in Dallas!
Plan on sleeping, cooking for the week,
getting the laundry done, and maybe work out!
Any big plans for today? Do tell!