today I ate this

2.3 pufa - not even 4%

Ground Chuck, Shrimp,

Sauteed in Garlic Butter

Red Bell Peppers, Onions, Garlic

Cup of Green Tea with Gelatin in it!

Coffee with Whey in it!

Ton of Water.... Lots of Rest and Sleep...

Getting back in touch with people to thank them

for favors... WOW! 

Today was the first day I've had 

in a long time.... that didn't suck!

Even had some time to work on my posture.

My new second job has alot of sitting.

Gotta stretch that IT Band back out!

Still working of getting in a 30 minute walk every day.

More, if I can!

Still chewing abunch of times!

You might just say - It's All Good!