I do like this thing - it helps.
I do like THIS thing - it helps too!
I walked for 30 minutes....
Max HR 131.... Avg HR 127
I also stretched for 30 minutes today!
The soup / broth I made get better all the time.
It's like 70 here.... out walking every chance I get.
There's 100 days or so till my vacation.
I am already picking out stuff to wear.
That is not like me.
I must be going through some change.
A good change!
100 days. And I don't want to waste one of them,
Without doing something that contributes to my goal.
Fitness? Yes. Health? Si, claro.
Looking hot? Yep - you got it!
Here we go then!